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Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Set in contemporary India, Love and Longing in Bombay confirms Vikram Chandra as one of today's most exciting young writers. In five haunting tales he paints a remarkable picture of Bombay - its ghosts, its passions, its feuds, its mysteries - while exploring timeless questions of the human spirit. 'When Midnight's Children first arrived on the scene, it Your Survival Instinct Is Killing You : Retrain Your Brain to Conquer Fear and Build Resilience free epub became necessary to revaluate stories from and about India. With Vikram Chandra's collection - his second book - it is time to take stock again ...Breathtaking.' Observer Discover how to bring your embroideries to life with Pat Trott's original and vibrant guide, which shows how to create many different raised stitches. Illustrated throughout with diagrams and step-by-step photography, this book combines techniques with inspiration. French knots, tufting, stem stitch, whipped spider's web, woven picot and more are included and combined with painted backgrounds, couching, padded work and twisted threads to create a sequence of easy-to-follow projects. Pat Trott guides the embroiderer through each stage, showing how to build up scenes and pictures. Using nature as her source of design, she demonstrates the techniques involved in creating flowers, plants, woodlands and seashores.

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Author: Marc Schoen,Kristin Loberg
Number of Pages: 259 pages
Published Date: 25 Mar 2014
Publisher: Plume Books
Publication Country: New York, NY, United States
Language: English
ISBN: 9780142180747
Download Link: Click Here
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